|
YeeeeHaaaaa!! I'm loving it! Today is my 2 month mark. This is a total loss of 30.4 pounds and 30 inches! OMG!!! The best thing is....I FEEL GREAT!!!!
Measurments in Pounds
9/17/14 11/17/14
Weight 305.00 274.60 30.4
Measurments in Inches
Bust/Chest 54.00 49.00 5.00
Waist 46.00 40.00 6.00
Hips 58.00 54.00 4.00
Thigh 32.00 26.50 5.50
Knee 24.00 20.00 4.00
Calf 18.00 16.00 2.00
Bicep 16.00 14.00 2.00
Forearm 11.50 10.00 1.50
Total Loss 30.00
|
124,6 kg
Perdidos até agora: 13,8 kg .
Ainda faltam: 42,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1068 kcal
|
Líp: 91,99g | Prot: 43,66g | Carbs : 22,82g.
Pequeno Almoço: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Coffee, Unsalted Butter Stick. Almoço: Pepperoni - Sliced, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, La Banderita Low Carb Low Fat Soft Taco Shell, Great Value Fancy Mild Cheddar Cheese Shredded, Tomato Paste. Snacks/Outros: Great Value Smoked Almonds. mais...
|
|
4037 kcal
|
Exercício:
Dançar (Passo Rápido, Aeróbio) - 30 minutos, Caminhar (Rápido) - 5,5/kph - 40 minutos, Trabalho Doméstico - 1 hora, Ginástica (Pesada, p.e. Flexões) - 15 minutos, Descansar - 14 horas e 5 minutos, Dormir - 7 horas e 30 minutos. mais...
|
A Perder 1,5 kg por Semana
|
 Comentários
AMAZING! what a great day and congratulations on the success.. This motivated me to further the journey.
17 nov 14 por membro: pattychaney
|
Thank you Patty, I see you recently joined, this website has been great for me, support, advice, encouragement, inspiration and motivation all in one little website. Great group of people here!
17 nov 14 por membro: debrafrederick
|
I cant seem to log on the actual Atkins site this site has so much more and offers a great variety of tools. It so easy. I am looking for success in many ways.
17 nov 14 por membro: pattychaney
|
Hey Deb omg i am so happy for you sweetie, you hv been fasting so much i was wondering if it was worth it
so you answered my ?, you keep it up girl i still dont hv a scale.
but go to my pain management 2 morrow maybe i can weigh there :).
17 nov 14 por membro: sheila 1966
|
You are doing great Congratulations
17 nov 14 por membro: unamoyer
|
The 2/5 fasting I have been doing has not really been a problem and I think it is fixing some of my hormonal problems that I have been having. It seems to be helping with my hot flashes and night sweats, they are not as intense or as frequent, so the experiment continues.....
17 nov 14 por membro: debrafrederick
|
That is AMAZING! and SO good to hear! :) :)
17 nov 14 por membro: billtech66
|
Congrats! Certainly inspirational.
17 nov 14 por membro: Breakthrough-it
|
17 nov 14 por membro: Michele Waymire
|
You are my hero! You rock the changes that are coming and you are transforming in every way. Oh Yeah! You are moving in the right direction and are a true inspiration.
|
Wow! Great weight loss, and marvelous loss in inches!
18 nov 14 por membro: Deb_N
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de debrafrederick
|