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Evening everyone hope your all good and enjoying your Friday... Well the weekend is here again and it's the big day tmoz! 🤞🏻 ive dropped a bit more am feeling good about myself so let's see🙏🏻 I'll check back in tmoz with the results... Have a good one whatever your doing 😁
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80,7 kg
Perdidos até agora: 7,7 kg .
Ainda faltam: 4,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1477 kcal
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Líp: 42,97g | Prot: 74,02g | Carbs : 191,98g.
Pequeno Almoço: Coffee with Semi-Skimmed Milk, Blueberries, Cowbelle Semi Skimmed Milk, Harvest Morn* Protein Wheat Bisks*. Almoço: Batchelors Cup a Soup Beef & Tomato, Peanut Butter, Flora Pro-Activ Light, Village Bakery* The Honey Soaked Seeded Bloomer*. Jantar: Village Bakery* The Honey Soaked Seeded Bloomer*, Sainsbury's Cheddar Cheese, Specially Selected* Tagliatelle (Bronze Die Pasta)*, Dolmio* Onion & Garlic Sauce For Bolognese*, Iceland* British Lean Beef Steak Mince 5% Fat*. Snacks/Outros: Sun Quench* Apple & Blackcurrant Double Strength Squash*, Coffee with Semi-Skimmed Milk, Asda Banana. mais...
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2601 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 2 horas, Dormir - 7 horas, Descansar - 14 horas, Caminhar (Rápido) - 5,5/kph - 1 hora. mais...
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peso estável
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