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Feeling almost 100% back to normal, thank goodness. Thanks for all the support. Got back to the gym yesterday and it felt great. I was surprised how well I did. I guess all that rest did wonders for my muscles and endurance.
A tough week this week, with work events Monday-Thursday in the evenings. Happens once or twice a month, often the 3rd weeks of the month. Makes me grumpy and exhausted to work from 7AM-9PM, so I will try to sneak in a Jacuzzi here and maybe a nap there in between things when possible.
Weight is steady on the low side again, and I may be able to start dropping again now that I can get back to the gym again and my dental issues are clearing up.
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86,0 kg
Perdidos até agora: 41,1 kg .
Ainda faltam: 18,4 kg .
Dieta cumprida: 100%.
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1239 kcal
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Líp: 85,40g | Prot: 96,44g | Carbs : 18,27g.
Almoço: Large or Small Curd Creamed Cottage Cheese, Oscar Mayer Traditional Bacon. Jantar: Large or Small Curd Creamed Cottage Cheese, Vlasic Dill Relish, Ball Park Lean Beef Franks (Ball Park), Kraft Deli Deluxe American White Cheese Slices. Snacks/Outros: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Reliv Now. mais...
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A Perder 0,5 kg por Semana
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