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THIS WEEK I ONLY LOST 3 POUNDS COMPARE TO THE FIRST WEEK WHEN I LOST 12 POUNDS.
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83,9 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: 100%.
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737 kcal
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Líp: 15,22g | Prot: 46,89g | Carbs : 111,96g.
Pequeno Almoço: herbalife shake, herbalife aloe, herbalife tea, water, lemon, BANANA. Almoço: HERBALIFE SHAKE, herbalife tea, great value frozenberry medley, water, lemon. Jantar: water, pork chops, greener selection salad, fat free ranch dressing. Snacks/Outros: banana. mais...
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2357 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
When you're losing that much weight, it tends to be not very healthy. They actually say to aim for 2 lbs/week at the most -- anything more than that, and you're risking losing muscle mass instead of fat.
23 jun 11 por membro: Bdoing
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The first week is mostly water weight and really doesn't matter. Your weight loss should average out to 1-2 pounds a week over time. That being said, you need to eat something. You are starving yourself, and your weight loss is definitely going to slow, stop, and possibly reverse at that low of a calorie level. What you lose when you eat that little will be mostly muscle, organ tissue, and of course connective tissue mass. NOT healthy at all.
23 jun 11 por membro: AmethystM
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don't be discouraged...keep sticking to your diet and exercise program and stay with the challenge....you'll get there!
23 jun 11 por membro: CindyDD
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Histórico de Peso de determine1981
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