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I've been going up and down for the last week so today, my son's birthday, I gave up. I was pretty good with 1 sushi roll for lunch then an asian beef salad for dinner but added cake for afternoon tea and pudding after dinner. Ah well.
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74,6 kg
Perdidos até agora: 17,8 kg .
Ainda faltam: 2,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1072 kcal
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Líp: 22,65g | Prot: 58,79g | Carbs : 152,80g.
Pequeno Almoço: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Almoço: Dairy Farmers Skim Milk, Sushi Sushi California Hand Roll (Nori Roll). Jantar: Bulla Splits Raspberry, Dairy Farmers Skim Milk, Tea with Skimmed Milk, Tuna Noodle Casserole with Vegetables in Cream or White Sauce. mais...
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A Ganhar 0,6 kg por Semana
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 Comentários
One day, don't beat yourself up over it, tomorrow is a new day :)
10 dez 22 por membro: flossyflu
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Histórico de Peso de mials11
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