|
Very very tired today , No exercise for me today , only my lunch-time-walk nothing more.TODAY IS REST DAY - Day 9/21
|
54,6 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1014 kcal
|
Líp: 35,68g | Prot: 47,15g | Carbs : 126,57g.
Pequeno Almoço: Butter, Rye Roll, Pumpkin Seed Sunfish, Almonds, Jungle Oats, Cinnamon. Almoço: Tastic Brown Basmati Rice, McCain Mixed Vegetables, Chicken Thigh. Jantar: Chocolate Flavoured Hazelnut Spread, Bokomo Provita Wholewheat, Lean Minced Beef, Dry Egg Noodles. Snacks/Outros: Cucumber (with Peel), Cold Cut, Soft White Roll, Melon, Strawberries, Watermelon, Apples. mais...
|
|
1410 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
|
peso estável
|