Jornal de Bubalas, 10 dez 22

Cycling Saturday. Had a high carb day today. Lunch at the big cheese for uncle Kirk his birthday. Pizza and Caesar salad with steak. Dinner was a yogurt with strawberries and nuts

61,2 kg Perdidos até agora: 10,9 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1508 kcal

Líp: 91,18g | Prot: 57,05g | Carbs : 116,42g.   Pequeno Almoço: Vega Sport Endurance Gel, Sugared or Glazed Doughnuts . Almoço: Beef Top Sirloin (Trimmed to 1/8" Fat) , Boston Market Caesar Side Salad, Damon's Grill Garlic Rolls, Cheese Pizza. Snacks/Outros: Deli Sliced Ham. mais...