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Body fat 31.9%. I really needed the break, but I’m going back to logging my food this week—and bringing my water bottle to work every day.
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67,4 kg
Perdidos até agora: 14,2 kg .
Ainda faltam: 4,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1820 kcal
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Líp: 66,46g | Prot: 97,67g | Carbs : 201,36g.
Pequeno Almoço: Trader Joe's Nutritional Yeast , Coffee, Quinoa (Cooked), Thai Kitchen Vegetable Red Curry, 2% Fat Milk. Almoço: Spinach , Kraft 3 Cheese Mexicana Shredded Cheese, Quinoa (Cooked), Bechamel Sauce, Trader Joe's Nutritional Yeast . Jantar: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Cooked Spinach (from Fresh, Fat Added in Cooking), Quinoa (Cooked), Trader Joe's Chicken-less Stuffed Cutlet. Snacks/Outros: Dry Roasted Sunflower Seeds (with Salt Added) , Coffee, 2% Fat Milk, Egg. mais...
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1813 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 1 minuto, Jardinagem - 17 minutos, Ciclismo (Passeio) - <16/kph - 30 minutos, Descansar - 15 horas e 12 minutos, Dormir - 8 horas. mais...
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A Ganhar 3,2 kg por Semana
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