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Before dinner
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67,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3660 kcal
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Líp: 150,03g | Prot: 192,64g | Carbs : 387,43g.
Pequeno Almoço: Kirkland Maple Syrup, Raspberries , Norco Pure Jersey Milk, Sanitarium Weetbix, Blackberries , Norco Pure Jersey Milk, Milo Milo. Almoço: Leggo's Roasted Garlic with Chunky Tomato & Onion Pasta Sauce, Woolworths Beef Lean Mince, Woolworths Select Mozzarella Shredded Cheese, Woolworths Home Brand Unsalted Butter, Leggo's Fresh Ravioli with Beef, Tomato & Parmesan, Onions , Garlic . Jantar: Onions , Cucumber (with Peel) , Woolworths Select Mozzarella Shredded Cheese, Woolworths Light Sour Cream, Macro Corn Chips, Garlic , Olive Oil , Leggo's Pizza Sauce with Garlic, Onions & Herbs, Tomatoes, Woolworths Beef Lean Mince. Snacks/Outros: Berri Blackcurrant ice block , Fruit Cup, Mango, Danone Yopro Perform Mango Passionfruit Yoghurt , Watermelon , Jack Link's Original Beef Jerky (30g), Apples , Cherry Tomatoes, Kiwi Fruit. mais...
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A Perder 1,4 kg por Semana
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Histórico de Peso de The Top G ckc
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