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B4 breakfast
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67,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2999 kcal
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Líp: 116,53g | Prot: 164,05g | Carbs : 316,91g.
Pequeno Almoço: Egg (Whole) , Woolworths Wholemeal Bread, Heinz Tomato Ketchup 50% Less Added Sugar & Salt, Norco Pure Jersey Milk, Woolworths Home Brand Unsalted Butter, Norco Pure Jersey Milk, Milo Milo. Almoço: White Rice (Medium-Grain) , Woolworths Select Mozzarella Shredded Cheese, Woolworths Beef Lean Mince, Kikkoman Soy Sauce, Red Tomatoes (in Tomato Juice, Canned) , Onions , Garlic , Carrots , Olive Oil , Potato. Jantar: Onions , Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Dijon Mustard, Woolworths Vegetable Oil, Dry Spaghetti , Broccolini, Woolworths Light Sour Cream, Mushrooms , Woolworths Plain Flour. Snacks/Outros: Berri Blackcurrant ice block , Fruit Cup, Skippy Creamy Peanut Butter, Bananas , Norco Pure Jersey Milk, Keep It Cleaner Vanilla Protein Powder. mais...
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A Perder 3,5 kg por Semana
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Histórico de Peso de The Top G ckc
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