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Realized I was snacking on bread this week, now stopped. Why does proper bread have to be so yummy?
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53,4 kg
Perdidos até agora: 13,1 kg .
Ainda faltam: 0,4 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 2,8 kg por Semana
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 Comentários
It's not fair is it !!! It's just so satisfying 🤤
13 dez 22 por membro: lizpackard09
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Bread was the major contributor to my weight gain this year, coupled with inactivity, it was a recipe for disaster.
It all started to go off the rails when I discovered we had a toaster. That has now been put away, maybe I will donate it to a charity.
My rule now is nothing that could conceivably be toasted passes my lips, and carbs have to be the minority compared to protein and fat.
So low carb wraps are my only bread.
16 dez 22 por membro: jomo1903
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Jomo, I have Simpsons low carb, but my family eat normal bread. I can usually avoid it but once I have a nibble it's hard to stop! Low carb wraps definitely saved me last year.
16 dez 22 por membro: spicehorn
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Bread is kryptonite to me!
17 dez 22 por membro: mials11
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Same x 💯. I just try to have it once (usually breakfast) a day.
17 dez 22 por membro: lenny
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That’s true make sure to weigh them so you know how much calories so you will be able to sacrifice other meals
19 dez 22 por membro: UDTres
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That’s true make sure to weigh them so you know how much calories so you will be able to sacrifice other meals
19 dez 22 por membro: UDTres
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I weighed everything for a year, now trying to use my judgement. Will go back to counting if I slip into more bad habits, which is possible soon!
19 dez 22 por membro: spicehorn
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I had to ban myself from fresh bread and butter. 😭
19 dez 22 por membro: chamabanana
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Histórico de Peso de spicehorn
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