Gravação de peso (nenhuma entrada de jornal) para 13 dezembro 2022
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73,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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3726 kcal
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Líp: 96,56g | Prot: 288,28g | Carbs : 447,65g.
Pequeno Almoço: Sun-Maid California Organic Raisins, Member's Mark Hand Selected Hickory Smoked Ham, Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt (Container), Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Back to Nature Classic Granola. Café da Manhã: Kiwi Star Kiwi, Cantaloupe Melons, Blueberries, GNC Pure Isolate Chocolate Frosting, Grapes. Almoço: Brussels Sprouts, Sabra Classic Hummus, Member's Mark Oven Roasted Turkey Breast, Publix Carrot Sticks, Pero Family Farms Mini Cucumbers, Celery, Farm Fresh Hard Boiled Eggs. Jantar: Pictsweet Steam'ables Golden Cut Corn, Bush's Best Black Beans, Swanson 100% Natural Chicken Broth, Tyson Foods Chicken Breast Tenderloins, Hunt's Diced Petite Tomatoes, Frank's Red Hot Sauce, Rotel Original Diced Tomatoes & Green Chilies. Ceia: Smucker's Simply Fruit Strawberry, Kiwi Star Kiwi, Skippy Creamy Peanut Butter, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lowfat Blueberry Kefir, Sliced Almonds, McCormick Ground Cinnamon. Snacks/Outros: Snack Pack Juicy Gels Orange, Blue Diamond Lightly Salted Almonds, New York Style Bagel Chips, Philadelphia 1/3 Less Fat Cream Cheese, Pretzilla Soft Pretzel Bites, Publix Yellow Mustard, General Mills Cheerios, Member's Mark 2% Reduced Fat Milk, Quaker Rice Cakes - Everything, Beyond Raw Chemistry Labs Creatine HC1, Gala Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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A Ganhar 7,9 kg por Semana
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Histórico de Peso de Zane_S
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