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After breakfast
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66,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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4069 kcal
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Líp: 131,76g | Prot: 197,65g | Carbs : 541,49g.
Pequeno Almoço: Kirkland Maple Syrup, Blueberries , Raspberries , Bananas , Sanitarium Weetbix, Kiwi Fruit, Norco Pure Jersey Milk, Blackberries , Norco Pure Jersey Milk, Milo Milo. Almoço: Shallots , Onions , Woolworths Chicken Breast Fillet Smoked, Dole Pineapple Slices , White Rice (Medium-Grain) , Kikkoman Soy Sauce. Jantar: Woolworths Carrot, Woolworths Beef Lean Mince, Woolworths Danish Style Fetta, Woolworths Select Mozzarella Shredded Cheese, Kikkoman Soy Sauce, Cheese Lasagna Entree (Frozen) , Crushed Tomatoes (Canned) , Zucchini, Onions , Garlic , Sugar, Onions , Cheese Lasagna Entree (Frozen) , Crushed Tomatoes (Canned) , Woolworths Select Mozzarella Shredded Cheese, Woolworths Danish Style Fetta, Sugar, Garlic , Kikkoman Soy Sauce, Woolworths Carrot, Woolworths Beef Lean Mince, Zucchini. Snacks/Outros: Berri Blackcurrant ice block, Mango, Freshly Squeezed Orange Juice, Tonic Water , Woolworths Tomato & Onion Tuna, Dried Apricot, Cashew Nuts, Strawberries , Sultanas, Fruit Cup. mais...
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A Perder 3,5 kg por Semana
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 Comentários
Good result with extra weight of breakfast on board!
13 dez 22 por membro: jomo1903
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Histórico de Peso de The Top G ckc
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