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Running last night was pretty brutal in 20*F weather, not to mention the freezing wind on top of it. Definitely going to take some dedication to keep running outside this winter! I really don’t want to join a gym… mainly because the one that’s closest to me is always packed with people in the evening around the time I work out, which is why I went once as a guest with my sister and never joined.
I think it’s time to invest in warmer running gear however, my current running leggings are not cutting it now that the temperature has dropped so much. If anyone has any recommendations on ones that you love it would be much appreciated!
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68,8 kg
Perdidos até agora: 4,7 kg .
Ainda faltam: 7,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1567 kcal
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Líp: 44,26g | Prot: 72,05g | Carbs : 218,79g.
Pequeno Almoço: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Milk and Sugar. Almoço: Lettuce, Swiss Cheese, Turkey Breast Meat, Giant Eagle Hearty Whole Grain Bread. Jantar: Kikkoman Teriyaki Sauce, Broccoli, Fresh & Easy Sugar Snap Peas, Beef Tenderloin (Trimmed to 1/8" Fat), White Rice. Snacks/Outros: Pepperidge Farm Soft Baked Oatmeal Cookies, Dole Bananas. mais...
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1758 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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