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BS 102. went out to eat and did well, but afterwards I didn't have supper which led me to eat junk! no good!!!
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88,1 kg
Perdidos até agora: 4,9 kg .
Ainda faltam: 15,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1038 kcal
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Líp: 34,81g | Prot: 89,52g | Carbs : 94,41g.
Pequeno Almoço: Watermelon, Cooked Egg White, Sara Lee 45 Calories & Delightful White Bread, Egg. Almoço: Chicken of the Sea Chunk Light Tuna in Water (Can), Betty Crocker Russian Tea Cakes. Jantar: Stop & Shop Baby Yukon Gold Potatoes, Beets , Cooked Turnip (from Fresh, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Outros: Clancy's Corn Chips. mais...
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A Ganhar 2,5 kg por Semana
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