|
Dukan Day 24
143.9 and holding. That is good news-my body likes to be 144. If I can hold on to 143.9 and nudge my way to 140 and then hold that, I think I will really believe I can reach 130. SU is 156-he's lost 14 lbs and now weighs only 2 lbs more than I did 3 weeks ago. Weird! Maybe, I'll give him all my "fat" clothes. Never too late to start cross dressing!
|
65,3 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
844 kcal
|
Líp: 12,61g | Prot: 40,24g | Carbs : 119,85g.
Pequeno Almoço: turkey. Almoço: tortilla chips, olive oil, grilled vegetables, shrimp. Jantar: baked beans, yves veggie dog. Snacks/Outros: klondike slim bears, margarita, peach, frozen yogurt. mais...
|
|
1923 kcal
|
Exercício:
Correr (Jogging) - 8/kph - 20 minutos, Trabalho de Escritório - 5 horas, Descansar - 10 horas e 40 minutos, Dormir - 8 horas. mais...
|
A Ganhar 0,3 kg por Semana
|