|
Feeling good that all the effort this week has paid off and have lost some weight, now just to keep it up,,,,,,,,,, the effort that is not the weight lol !!!
|
82,3 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 18,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1576 kcal
|
Líp: 38,70g | Prot: 89,12g | Carbs : 205,04g.
Pequeno Almoço: Tesco Skimmed Milk, Water, Honeydew Melons, Bananas, Coffee. Almoço: chicken and bean soup, Pears. Jantar: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Capers, Butter, Feta Cheese, Green Olives, Lettuce Salad with Assorted Vegetables, Toasted Whole Wheat Bread, Salmon. Snacks/Outros: Red Table Wine, Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. mais...
|
|
3050 kcal
|
Exercício:
Estar Sentado - 4 horas, em Pé - 1 hora, Conduzir - 40 minutos, Descansar - 5 horas e 50 minutos, cross trainer - 30 minutos, Dormir - 5 horas, Trabalho de Escritório - 7 horas. mais...
|
A Perder 1,6 kg por Semana
|