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Start of week 12. major platue. Weight still dropping but very slow. got a long way to go and need to ge through the holidays with strong form. Will see how snowboarding changes up the body.
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97,3 kg
Perdidos até agora: 11,6 kg .
Ainda faltam: 16,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1760 kcal
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Líp: 37,74g | Prot: 248,09g | Carbs : 131,21g.
Pequeno Almoço: Great Value Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Almoço: Fairlife High Protein Vanilla, Dannon Light & Fit Zero Sugar, Chicken Stock , Great Value Broccoli & Cauliflower, Mt. Olive Mild Banana Pepper Rings, Baby Spinach, Boar's Head Maple Glazed Honey Coat Turkey Breast, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Jantar: Tomato Sauce, Great Value Tomato Paste, Perdue Ground Chicken, Great Value Shredded Mild Cheddar Cheese Fat Free. Snacks/Outros: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Silk Pure Almond Milk - Unsweetened Vanilla, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. mais...
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3473 kcal
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Exercício:
Trabalho - 8 horas, Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 7 horas, Dormir - 8 horas. mais...
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A Perder 0,7 kg por Semana
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