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Wow, Christmas is hard! Mince tarts, lemon tarts from Bakers Delight, chocolates, long lunches etc etc. Maybe next year will be easier!
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74,6 kg
Perdidos até agora: 17,8 kg .
Ainda faltam: 2,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1508 kcal
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Líp: 38,66g | Prot: 67,27g | Carbs : 223,65g.
Pequeno Almoço: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Almoço: Mince Pie (Individual Size or Tart), Bananas . Jantar: Tea with Skimmed Milk, Dairy Farmers Skim Milk, Bulla Splits Raspberry, Cooked Vegetables (Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking), Chicken or Turkey Parmigiana. mais...
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A Ganhar 0,7 kg por Semana
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 Comentários
This is my 2nd Christmas since losing the weight. In the past week I've added a little and weigh more than this day last year!
20 dez 22 por membro: spicehorn
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mials11 don't be hard on yourself, look at what you have achieved in this last year, amazing results so enjoy your christmas, family and friends, next year is just around the corner, as is your reachable goal, best wishes
20 dez 22 por membro: flossyflu
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Histórico de Peso de mials11
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