|
Had a great gym session yesterday with a PT, had forgotten how good it is to have a PT, said to myself I will do whatever he says. He gave me all the exercises I usually skip. Definetly ate better as I was conscious of diet thanks to reflecting and FS. Today I guesstimate 100g weight-loss which I am happy about.
|
136,7 kg
Perdidos até agora: 17,4 kg .
Ainda faltam: 49,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
565 kcal
|
Líp: 10,02g | Prot: 64,56g | Carbs : 56,17g.
Pequeno Almoço: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint, Whole Milk, Apple. mais...
|
A Perder 0,7 kg por Semana
|