Gravação de peso (nenhuma entrada de jornal) para 21 dezembro 2022
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73,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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3161 kcal
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Líp: 61,31g | Prot: 209,05g | Carbs : 444,47g.
Pequeno Almoço: Philadelphia 1/3 Less Fat Cream Cheese, Lender's Blueberry Bagel, Bob Evans 100% Liquid Egg Whites, Back to Nature Classic Granola, Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt (Container), Sun-Maid California Organic Raisins, Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Great Value Olive Oil Cooking Spray, Mini Sweet Peppers, Grape Tomatoes. Café da Manhã: GNC Pure Isolate Cookies & Cream, Gala Apples, Cantaloupe Melons, Pineapple, Blueberries, Grapes, Raspberries. Almoço: Eggland's Best Cage Free Large Brown Eggs, Skinnygirl Honey Dijon Dressing, Trans-Ocean Crab Classic Flake Style, Pero Family Farms Mini Cucumbers, Publix Carrot Sticks, Fresh from The Farm Grape Tomatoes, Earthbound Farm Organic Spring Mix. Jantar: Wholly Guacamole Classic Guacamole, Fresh from The Farm Grape Tomatoes, Bush's Best Black Beans, Pace Garlic & Lime Verde Restaurant Style Salsa, Chicken Breast Tenderloins, Earthbound Farm Organic Spring Mix, Minute Instant Whole Grain Brown Rice, Green Peppers, Onions, Daisy Light Sour Cream. Ceia: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Lifeway Foods Lowfat Strawberry Kefir, Chiquita Banana, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sugar Free Strawberry Preserves, Bell Plantation PB2 Powdered Peanut Butter, Sliced Almonds, McCormick Ground Cinnamon. Snacks/Outros: Quaker Rice Cakes - Everything, Publix Red Velvet Bar Cake, Baileys Original Irish Cream, Reddi-wip Extra Creamy Whipped Cream, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Beyond Raw Chemistry Labs Creatine HC1. mais...
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A Ganhar 4,8 kg por Semana
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Histórico de Peso de Zane_S
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