Gravação de peso (nenhuma entrada de jornal) para 22 dezembro 2022
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71,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 1,6 kg .
Dieta cumprida: Razoavelmente Bem.
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3462 kcal
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Líp: 108,93g | Prot: 218,79g | Carbs : 391,84g.
Pequeno Almoço: Coffee (Brewed From Grounds), Panera Bread Plain Cream Cheese Spread, Panera Bread Blueberry Bagel, Panera Bread Greek Yogurt with Mixed Berries Parfait, Panera Bread Bacon, Egg & Cheese on Brioche. Jantar: Great Value Olive Oil Cooking Spray, Skinnygirl Honey Dijon Dressing, French's Classic Yellow Mustard, Mini Cucumbers, Grape Tomatoes, Mini Sweet Peppers, Carrot Sticks, Organic Spring Mix, Celery , Brussels Sprouts, Claussen Kosher Dill Pickle Wholes, PRE Ground Beef 80/20, Pretzilla Pretzel Bun. Ceia: Vlasic Dill Relish, Starkist Jumbo Lump Wild Pink Salmon, Spice World Minced Onions, Deli Mustard, Red Hot Sauce, Lemon Juice (Canned or Bottled), Thyme (Dried) , Parsley (Dried) , Daisy Light Sour Cream, Frank's Red Hot Sauce, Mt. Olive Jalapeno Slices, Bush's Best Great Northern Beans, Lifeway Foods Lowfat Strawberry Kefir, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Chiquita Banana, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves. Snacks/Outros: GNC Pure Isolate Cookies & Cream, Gala Apples, Stacy's Pita Thins Sea Salt, Beyond Raw Chemistry Labs Creatine HC1, Vodka. mais...
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A Perder 7,9 kg por Semana
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Histórico de Peso de Zane_S
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