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That is onw thing about this diet.... Yesterday I really did not keep track of what I was eating, and today, I am paying for it...sigh
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126,6 kg
Perdidos até agora: 28,9 kg .
Ainda faltam: 38,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1502 kcal
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Líp: 38,03g | Prot: 63,02g | Carbs : 225,12g.
Almoço: McDonald's French Fries (Small), Baked Beans, McDonald's Premium Grilled Chicken Classic Sandwich (No Mayo). Jantar: Fiber One Chewy Bars - Oats & Chocolate, American Value Green Beans (Canned), Healthy Choice Cafe Steamers Chicken and Potatoes & Peach BBQ Sauce, Fiber One 90 Calorie Brownies - Chocolate Fudge, Jell-O Fat Free Sugar Free Vanilla Pudding. mais...
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A Ganhar 7,6 kg por Semana
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