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Beginning to think my "resting/default" weight is about here. I've kind of been tracking but also kind of eating intuitively. I'd like to get back down some but I already walk over 10,000 steps per day and hike at least once a week... 🤷
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59,1 kg
Perdidos até agora: 10,4 kg .
Ainda faltam: 4,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1507 kcal
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Líp: 65,59g | Prot: 45,87g | Carbs : 187,57g.
Pequeno Almoço: Bananas. Almoço: Southern Home Shredded Mild Cheddar Natural Cheese, Wellshire Farms Smoked Andouille Sausage. Jantar: Cooked Summer Squash and Onions (Fat Added in Cooking), Milestone's Garlic Mashed Potatoes. Snacks/Outros: Chocolate Chip Cookie, O'Charley's Broccoli Cheese Casserole, Sweet Potato , Swiss Miss Marshmallow Hot Cocoa Mix. mais...
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A Ganhar 0,1 kg por Semana
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