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In my experience, real weight loss depends on accountability,testing blood, light exercise daily, & hours of hunger a day. It does not kill you. It cleans your body. Eating enough nutrition dense foods,100 calories of citrus, 2-3 cups steamed veggies, lean proteins, and breads and other starchy veggies that are loaded with fiber, and for me, at 71, overweight by 60 lbs, a type two diabetic, it's important to measure & weigh food. My low metabolism does best at 1000 to 1100. When I exercise harder than just walking, I try to make sure I get 1200 a day. Eating low fat, low calorie does make you younger. You feel lighter, stronger, and a whole lot less tired.
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88,3 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 23,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1012 kcal
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Líp: 35,25g | Prot: 91,83g | Carbs : 89,55g.
Pequeno Almoço: Dave's KIller Light 65 calories, orange, ham, tuna, soy silk low sugar. Almoço: Dave's Killer Light 65 , strawberries, lean ham, egg poached. Jantar: romaine lettuce, green beans, avocado, green beans, round roast. Snacks/Outros: peach, splenda, Greek Yoghurt. mais...
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A Perder 2,5 kg por Semana
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