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Day 21 ( Diet enjoy 21 hari sudah turun 2,4kg)
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56,3 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 8,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1249 kcal
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Líp: 27,86g | Prot: 102,35g | Carbs : 143,81g.
Pequeno Almoço: Kayu Manis, Tropicana Slim Stevia Sweetener, Greenfields Skimmed Milk (200ml), Van Houten Cocoa Powder, Granola Addict Regular Rolled Oat. Almoço: Terung, Tropicana Slim Sambal Terasi, Kecambah, Tempe, Nasi Merah. Jantar: Tropicana Slim Sambal Terasi, Bawang Bombay, Tomat Merah, Selada Daun Hijau, Dada Ayam (Kulit tidak Dimakan), Granola Addict Regular Rolled Oat. Snacks/Outros: Greenfields Skimmed Milk (250ml), Herwell Herslim, Nutrijell Jelly Powder Coklat, Carnation Susu Evaporasi, Telur Rebus. mais...
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peso estável
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