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Hope all is well for all in our trying times.
So hope I don't offend by saying Merry Christmas to all our FS'rs.
Kind Regards to all, Allan
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83,9 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2271 kcal
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Líp: 137,48g | Prot: 98,97g | Carbs : 183,78g.
Pequeno Almoço: Yupik Organic pumpkin seeds, Frozen Blueberries, Coffee, Banana, Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread. Almoço: Freybe Damn Hot Peperoni, Green Tea, Oatmeal, Feature Foods Lunch Herring. Jantar: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Outros: Pie (Individual Size or Tart), Beef Jerky, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, Banana, Tea Unsweetened. mais...
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2145 kcal
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Exercício:
Pushups - 6 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 15 horas e 34 minutos, Dormir - 8 horas. mais...
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peso estável
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