Jornal de eightpac, 24 dez 22

I hope to stabilise weight gain wise but this Christmas thing is tough especially when you are surrounded by family and great food

137,2 kg Perdidos até agora: 16,9 kg .    Ainda faltam: 50,2 kg .    Dieta cumprida: Razoavelmente Bem.

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3053 kcal

Líp: 120,48g | Prot: 113,93g | Carbs : 388,76g.   Pequeno Almoço: Ocean Royale Crumbed Fish Fillets. Almoço: Tea with Milk and Sugar, Fried Egg , Brown Bread. Jantar: Beef Stew, Cooked Kale (from Fresh), Sadza, Fanta Orange Flavour. Snacks/Outros: Cooked White Corn, Soft Serve Ice Cream, Chocolate Cake (with Chocolate Icing) , Cadbury Dairy Milk Chocolate Bar. mais...

207 kcal

Exercício: Samsung Health - 24 horas. mais...