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My guesstimate weight after yesterday's festivities, we had the biggest ever Christmas party, with relatives flying in from US, Switzerland, Barbados. Food was excellent. Have to get back on the health train.
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138,6 kg
Perdidos até agora: 15,5 kg .
Ainda faltam: 51,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2085 kcal
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Líp: 88,69g | Prot: 54,77g | Carbs : 265,11g.
Pequeno Almoço: Brown Bread, Boerewors, Tea with Milk, CSR Raw Sugar. Jantar: Fanta Orange Flavour, Thick Crust Pizza with Meat and Vegetables. Snacks/Outros: French Vanilla Ice Creams (Soft Serve). mais...
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A Ganhar 7 kg por Semana
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