Jornal de Popanee, 26 dez 22

Christmas is done and it is time to get back on the horse. No tracking for 2 days but who had time. No weight gain so I'm happy!!!!

87,7 kg Perdidos até agora: 5,3 kg .    Ainda faltam: 15,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1417 kcal

Líp: 50,68g | Prot: 72,36g | Carbs : 172,31g.   Pequeno Almoço: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg White, Egg. Almoço: Dinner Rolls , Boar's Head Prosciutto Di Parma. Jantar: Italian Bread , Tomato Sauce, Beef Meatballs, Pickled Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sea Queen Stuffed Clams. Snacks/Outros: Mariani Pitted Dates, Shortbread Cookies . mais...