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I struggled mentally last week. Started off great. Then stopped working out on Wednesday and let my diet slip a little. I'm glad that I didn't gain!! Got a new treadmill yesterday (thank you Craigslist!!). So, that should be a great addition to my BB programs. Back to the grind this week!
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88,2 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 15,6 kg .
Dieta cumprida: Fraco .
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1216 kcal
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Líp: 62,77g | Prot: 60,79g | Carbs : 111,64g.
Pequeno Almoço: Applegate Farms Natural Chicken & Apple Breakfast Sausage, Coffee, Blueberries, Organic Valley Organic Brown Eggs (Large), Strawberries, Market Pantry Heavy Whipping Cream. Almoço: Butterball Everyday Fresh Ground Turkey, Panda Express Mixed Vegetables (Side). Jantar: Nabisco Nilla Wafers. Snacks/Outros: Honeycrisp Apples, Smart Balance All Natural Rich Roast Creamy Peanut Butter, Cream Cheese Rangoon. mais...
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2835 kcal
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Exercício:
Trabalho de Escritório - 12 horas, Conduzir - 2 horas, Descansar - 4 horas, Dormir - 6 horas. mais...
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peso estável
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