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Although the program asks how I closely I followed my eating guidelines, it was more somewhere in between reasonably well and poorly...maybe a C.....- C- for the month of December, but managed not to do too much damage so I'm going with a C+. Time to get back on board. Don't want to undo all the effort that has gone into dropping some weight. I feel better and more capable of doing fun things!
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82,3 kg
Perdidos até agora: 10,7 kg .
Ainda faltam: 5,2 kg .
Dieta cumprida: Razoavelmente Bem.
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969 kcal
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Líp: 39,00g | Prot: 34,12g | Carbs : 126,67g.
Pequeno Almoço: Heinz Apple Cider Vinegar, Coffee with Milk, Toll House Chocolate Chip Cookie, Kraft Blue Cheese Crumbles, Spinach, Soft Boiled Egg, Olive Oil. Almoço: Giant Food Self-Rising Crust Pizza Buffalo Chicken. Snacks/Outros: Celsius Sparkling Orange, Snyder's of Hanover Braided Twists Honey Wheat. mais...
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2011 kcal
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Exercício:
Sun Salutations - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 0,2 kg por Semana
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Histórico de Peso de Sidnay123
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