Gravação de peso (nenhuma entrada de jornal) para 24 novembro 2014
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91,6 kg
Perdidos até agora: 15,0 kg .
Ainda faltam: 16,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1774 kcal
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Líp: 42,13g | Prot: 111,10g | Carbs : 225,63g.
Pequeno Almoço: Lender's Blueberry Bagel, Land O'Lakes Light Butter, Green Mountain Coffee Breakfast Blend K-Cup, Publix Grade A Whole Milk. Almoço: Plumrose Premium Sliced Low Sodium Ham, Great Value Kosher Dill Pickle Spears, Sargento Reduced Fat Medium Cheddar Cheese, Nature's Own 100% Whole Grain Sugar Free Bread. Jantar: Ground Beef (90% Lean / 10% Fat), Great Value Cream Style Sweet Corn, Idaho Spuds Mashed Potatoes Flakes (prepared). Snacks/Outros: Yoplait Greek frozen yogart bar Honey Caramel, Yoplait Greek frozen yogart bar Honey Caramel, Yoplait Greek frozen yogart bar Honey Caramel, Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Cherry, Grapes. mais...
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A Ganhar 2,3 kg por Semana
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Histórico de Peso de tamparick33614
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