Jornal de Laque, 24 nov 14

Home Scale:181.2 YMCA Scale:181
Last week I made it to workout everyday in the morning
On Fri aunt Flow came to town of course Sat & Sun I ate food like crazy this will be my struggle week agaist junkfd Just hope I don't gain no more than 2-3 lbs

82,1 kg Perdidos até agora: 15,2 kg .    Ainda faltam: 0,5 kg .    Dieta cumprida: Fraco .

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1630 kcal

Líp: 84,73g | Prot: 79,01g | Carbs : 145,30g.   Pequeno Almoço: Bananas, Great Value Spring Water, Hillshire Farm Turkey Lit'l Smokies. Almoço: Tyson Foods Grilled & Ready Chicken Breast Fillets, Navels Oranges, Great Value Spring Water. Jantar: Doritos Nacho Cheese Tortilla Chips, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Outros: Doritos Nacho Cheese Tortilla Chips, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium, Great Value Spring Water. mais...

2505 kcal

Exercício: YMCA D.T AMT - 55 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...