Jornal de Sunshineveryday2022, 28 dez 22

First post Christmas weigh in. Got back from Ireland yesterday and really happy I only put on around 2kgs considering the amount of fantastic food I was enjoying. I didn't have any weights with me so I was doing a considerably larger amount of steps on my walks which I think helped offset the extra Kcals.

76,8 kg Perdidos até agora: 33,1 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1641 kcal

Líp: 67,05g | Prot: 133,00g | Carbs : 97,93g.   Pequeno Almoço: Huel Complete Protein Bar Salted Caramel. Café da Manhã: Four Seasons Frozen Blueberries, The Foodie Market Flaxseed, Huel Black Edition, The Foodie Market Chia Seeds. Jantar: The Foodie Market Whole Chia Seeds, The Foodie Market Flaxseed, Huel Mexican Chilli. Snacks/Outros: Huel Complete Protein Bar Salted Caramel, Huel Complete Protein Bar Raspberry. mais...