This is my last day of being in my forties. Weird!
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67,6 kg
Perdidos até agora: 14,1 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1725 kcal
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Líp: 70,97g | Prot: 89,94g | Carbs : 182,42g.
Pequeno Almoço: Spectrum Chia Seeds, Huel Black, Coffee, Ovaltine Rich Chocolate Mix, Trader Joe's Organic Lowfat Plain Yogurt, 2% Fat Milk. Almoço: Ravioli (No Sauce), Buf Ricotta . Jantar: Eggnog (Alcoholic), Cooked Sauerkraut, Radishes , Yeast, Wei-Chuan Vegetable Dumplings. Snacks/Outros: Pumpkin Pudding, Smarties Assorted Flavors Candy Rolls, Chick-fil-A Honey Roasted Sunflower Kernels. mais...
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1765 kcal
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Exercício:
Ciclismo (Lento) - 18/kph - 8 minutos, Ciclismo (Passeio) - <16/kph - 20 minutos, Descansar - 15 horas e 32 minutos, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Happy 50th tomorrow! Remember, you'll only be one day older than you are today.
31 dez 22 por membro: shirfleur 1
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31 dez 22 por membro: old_but_not_out
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Happy Birthday to you and may you have a wonderful New Year Avocado tea.
31 dez 22 por membro: buenitabishop
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Happy Birthday! Your lake of life will now go smooth as glass. Ya really!
31 dez 22 por membro: 66Pack
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31 dez 22 por membro: golfmarina
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31 dez 22 por membro: MrsOutsider
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31 dez 22 por membro: John10251
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Happy Birthday 🎈 🎉
I’m only a month behind ya for the big 50
🤣😂😮😅
31 dez 22 por membro: Runs4Fitness
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At 74 I can look back and say that the most fun I have ever had in my life was 40-60 but the biggest emphasis being on 50-60. I would relive those 20 years in a heartbeat.
31 dez 22 por membro: Kenna Morton
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31 dez 22 por membro: kaylinrenee
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Thanks everyone! I’m looking forward to the new year and the new decade, in no small part because I have a positive community around me. Warm New Year’s wishes to you all!
01 jan 23 por membro: Avocado Tea
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Histórico de Peso de Avocado Tea
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