Gravação de peso (nenhuma entrada de jornal) para 25 novembro 2014
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90,1 kg
Perdidos até agora: 16,5 kg .
Ainda faltam: 15,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1843 kcal
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Líp: 47,53g | Prot: 170,42g | Carbs : 166,30g.
Pequeno Almoço: Egg Beaters Egg Beaters - Original, Eggo Nutri-Grain Low Fat Waffles, IHOP Sugar Free Syrup, Johnsonville Original Recipe Breakfast Sausage, Publix Grade A Whole Milk, Green Mountain Coffee Breakfast Blend K-Cup. Almoço: Nature's Own 100% Whole Grain Sugar Free Bread, Sargento Reduced Fat Medium Cheddar Cheese, Great Value Kosher Dill Pickle Spears, Plumrose Premium Sliced Low Sodium Ham. Jantar: Idaho Spuds Mashed Potatoes Flakes (prepared), Great Value Cream Style Sweet Corn, Ground Beef (90% Lean / 10% Fat). Snacks/Outros: Yoplait Greek frozen yogart bar Honey Caramel, Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Strawberry, Yoplait Greek frozen yogart bar Honey Caramel, Dannon Light & Fit Greek - Strawberry, Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Strawberry. mais...
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A Perder 10,8 kg por Semana
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Histórico de Peso de tamparick33614
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