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Well, I'm not overly happy, but I'm not surprised. I have to put in the work to be successful and reach my goals. Nothing will happen by accident or if left to my own devices. Today starts a new chapter.
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89,2 kg
Perdidos até agora: 0,2 kg .
Ainda faltam: 9,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2085 kcal
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Líp: 92,75g | Prot: 96,77g | Carbs : 171,18g.
Pequeno Almoço: Candied Fruit, Purely Inspired Organic Protein, Isopure Zero Carb Unflavored, Great Value French Vanilla Coffee Creamer, Simple Truth Organic Unsweetened Almond Milk. Jantar: Chardonnay Wine, Buffalo Wild Wings Chicken Wings (3), General Mills Chex Mix Traditional (Pouch), Fritos Original Corn Chips, Friendly's Carrot & Celery Sticks, Pepperoni Pizza Bread, Frank's Red Hot Buffalo Chicken Dip, Kroger 100% Yellow Corn Tortilla Chips, Guacamole with Tomatoes. Snacks/Outros: Candied Fruit . mais...
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2430 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 33 minutos, Descansar - 15 horas e 27 minutos, Dormir - 8 horas. mais...
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A Perder 0,0 kg por Semana
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