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4000 calories a day for the last three months and I gained a whooping 10 pounds. That’s well short of my bulk goals but nonetheless it’s time to get back to the grind.
Hope you all had a successful year.
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72,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2272 kcal
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Líp: 55,52g | Prot: 167,70g | Carbs : 302,64g.
Pequeno Almoço: Watermelon , Back to Nature Classic Granola, Sweet Complete Brown, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon. Almoço: Spice World Minced Garlic, Mario Capers Nonpareilles, Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Tilapia . Jantar: Publix Feta Crumbled Cheese, Craisins Dried Cranberries, Mandarin Oranges in 100% Fruit Juice, Sliced Premium Almonds, Organic Spring Mix, Blueberries, Strawberries, Member's Mark Organic Extra Virgin Olive Oil, Sargento Natural Baby Swiss Cheese, Mushrooms , Smithfield Pork Tenderloin, Mature Onions, Stacy's Pita Chip Company Everything Bagel Chips, Campbell's French Onion Soup, Great Value Black Eyed Peas, Glory Foods Turkey Flavored Collard Greens. Ceia: Cantaloupe Melons, Pineapple, Great Value 100% Lemon Juice, StarKist Foods Chunk Light Tuna in Water (Can), Farm Fresh Hard Boiled Eggs, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Lowfat Blueberry Kefir, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Outros: Pure Protein Chocolate Peanut Caramel High Protein Bar, Publix Red Velvet Bar Cake, Honeycrisp Apples, Beyond Raw Chemistry Labs Creatine HC1. mais...
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A Perder 2,4 kg por Semana
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