Jornal de beckycooper1, 02 jan 23

This is what happens when you break up for Christmas on the 14th dec and enjoy a lot! It was great but it’s time to re focus and get back to where I was (10st 7lbs) 💪💪 x x

77,2 kg Perdidos até agora: 6,7 kg .    Ainda faltam: 7,4 kg .    Dieta cumprida: Razoavelmente Bem.

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1499 kcal

Líp: 52,07g | Prot: 58,59g | Carbs : 186,51g.   Almoço: Warburtons Wholemeal Bread, Carrots, New Covent Garden Spiced Butternut Soup, Ashfield Farm Wafer Thin Cooked Ham, Asda Iceberg Lettuce, Cucumber, Tomatoes. Jantar: Tesco Cornflakes, Morrisons Malties, Tesco Finest Root Vegetable Crisps . Snacks/Outros: Tesco Skimmed Milk. mais...

2436 kcal

Exercício: Garmin - 24 horas. mais...