Jornal de BMax666, 02 jan 23

32.2% 71.22lbs body fat
35.5% 78.53bs muscle

Followed my diet 100%, ~2100kcal at 200grams protein.
very little exercise yesterday. only shoveled snow for 10-15 minutes.

100,3 kg Perdidos até agora: 4,9 kg .    Ainda faltam: 16,9 kg .    Dieta cumprida: 100%.

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2093 kcal

Líp: 75,40g | Prot: 233,29g | Carbs : 122,62g.   Pequeno Almoço: Shrimp, Green Bay Cheese Sharp Cheddar Cheese, Cooked Green Cabbage, Bob Evans 100% Liquid Egg Whites, Fried Egg, Bertolli Olive Oil, Whole Milk, Coffee (Brewed From Grounds). Almoço: Bananas, WinCo Foods Greek Nonfat Yogurt Vanilla, WinCo Foods 2% Milk, Pure Unflavored Whey Protein Isolate, Ginger (Ground), Egg White, Cottage Cheese (Lowfat 2% Milkfat), Unsweetened Frozen Blueberries. Jantar: Kirkland Signature Chocolate Brownie Protein Bar. Snacks/Outros: Old Trapper Zero Sugar Beef Jerky, Tillamook Zero Sugar Beef Jerky, Old Trapper Old Fashioned Beef Jerky. mais...

2620 kcal

Exercício: Pá de Neve - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...