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I love this quote!
“Age is not the enemy. Stagnation is the enemy. Complacency is the enemy.”
I did a video testimonial for gym, and I stated that strength training would continue to be part of my routine because of all the health benefits.
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60,8 kg
Perdidos até agora: 17,2 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Fraco .
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1489 kcal
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Líp: 50,38g | Prot: 134,92g | Carbs : 128,42g.
Pequeno Almoço: Dannon Oikos Triple Zero - Strawberry, Premier Nutrition Premier Protein Cafe Latte, Profile Peppermint Mocha, Reddi-wip Fat Free Dairy Whipped Topping. Almoço: Tomatoes, Lettuce, Quest Protein Chips Loaded Taco, Target 85/15 Ground Beef. Jantar: Hard Parmesan Cheese, Schwan's Mixed Vegetables, Schwan's Super Sweet Cut Corn, Meat Lover's Lasagna. Snacks/Outros: Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Apples, Profile P3 Powdered Peanut Butter, Hy-Vee Egg Substitute, Profile Chocolate Brownie Shake, V8 Sparkling Energy Lemon Lime, Alacer Corp Emergen-C Super Orange. mais...
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A Ganhar 0,3 kg por Semana
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1 a 20 de 21
 Comentários
That is a good quote. Happy new year and good luck
02 jan 23 por membro: liv001
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02 jan 23 por membro: Redporchlady
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Sometimes when I'm out skiing and it's really hard, the thought crosses my mind that "I'm too old for this." Then I realize, no, I'm too old NOT to do this stuff. Use it or lose it becomes even more important as I age.
02 jan 23 por membro: writingwyo
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02 jan 23 por membro: davidsprincess
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writingwyo- You are so right and I love that too Use it or lose it.
02 jan 23 por membro: Redporchlady
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davidsprincess-as we get older it is funny how I look at things differently! Age is only a number right!
02 jan 23 por membro: Redporchlady
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Not just fitness — also for our brains. Part of my job requires research, and I appreciate that it keeps my mind sharp and challenged. I have only 1 fear in life: Alzheimer’s — for its physical degradation in addition to its mental decline.
02 jan 23 por membro: JustBananas
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JustBananas - totally! I have witnessed that disease with a family member.
02 jan 23 por membro: Redporchlady
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02 jan 23 por membro: HCB
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Great quote! The older I get the more I appreciate what I've learned on my journey. Also, how exciting to do a video testimonial!
02 jan 23 por membro: Diana 1234
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HCB - words to live by for sure!
02 jan 23 por membro: Redporchlady
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Diana - You are a great role model for continuing to move and press on. Age should not matter! The trainer writes a blog, keeps inspirational quotes and features members on his Facebook page.
02 jan 23 por membro: Redporchlady
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Neat that you did a video testimonial! Agreed about stagnation.
03 jan 23 por membro: StormsGirl
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Yep so true and thanks for sharing.
04 jan 23 por membro: buenitabishop
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Stormgirl and not only the health benefits but I like having a toned look. Never would have thought that would be possible and I was wrong.
04 jan 23 por membro: Redporchlady
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04 jan 23 por membro: Redporchlady
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04 jan 23 por membro: buenitabishop
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age and medical history are part of my issue. my doc says one pound a week should be my goal because of that. working on it
05 jan 23 por membro: sugarplum_
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sugarplum that makes sense and during my weight loss I shot for 1/2# to 1# so that I built good habits in hopes that I would finally learn how to maintain.
05 jan 23 por membro: Redporchlady
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05 jan 23 por membro: -MorticiaAddams
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