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Right. The kilo I put on over Xmas is gone, helped tremendously by a chest cold which has destroyed my appetite. I have an Dr appointment this morning to address a suspected chest infection (my chest is either snoring or whistling when I lie down!) and hopefully that will sort my energy level and I can go back to Zumba (gold 😊) and continue this exciting journey of becoming a healthy weight.
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90,9 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 16,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1770 kcal
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Líp: 64,96g | Prot: 41,46g | Carbs : 191,11g.
Pequeno Almoço: Capilano Pure Australian Honey, Vegemite Vegemite, Nuttelex Lite, Coles Multigrain Sandwich Bread. Almoço: The Soup Co. Tomato & Capsicum Soup with Basil, Tip Top Sandwich Thins Original , Avocados, Bega Tasty Cheese Slices. Jantar: Lindt Milk White or Dark Ball, Chardonnay Wine, Vegetable Curry, Indian Flatbread Naan, Lemon Rice. Snacks/Outros: Sugarless Stevia Organic Sweetener, Coles Lactose Free Low Fat Milk, Black Tea. mais...
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A Perder 0,1 kg por Semana
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