Jornal de SelinaMinus60, 26 ago 09

That's not a bad weight gain. I have yet to have Dot visit me but it sure feels like she is coming. I hate when I feel bloated for longer than a week. Haha. Jogging sounds nice. Our weather here is too hot still do even want to walk for a long period of time outside. Just think you will get lots of exercise in when you go on vacation. I wonder how many calories one burns when at a show. I always feel lighter, but I always end up at In-N-Out after a show. That or Denny's. These places might be introduced to you when you get here. ;) 

haha i guarentee In N Out will be introduced to me :P my friend rachel who im staying with loves it haha. she is crazy and has been running everyday! we are meeting for a skinny date but at the moment i am not getting skinnier :/  

See my brother and I started our weight loss and set up a skinny date and yeah I lost 40 he lost 140. The ass! But just do it at your pace girly. It will happen. Just think if you lose 3500 calories a week that's 1 lb. You can/will do it. =) 

I'm sure that .4 is temporary! Hope you find the energy to get some exercise today! 

i hope i find some at the moment i am feeling pretty lethargic :( 

Well... exercise cures lethargy. Get moving! :P 

Remember you don't have to do all of it at once. Break up your exercise. 15 minutes here, 15 minutes there. Or 10-10-10. :) You can do this, I KNOW you CAN!  

haha thanks for the encouragement guys! i shall try hard to at least go for a short jog when i get home! only an hour and a half left! woop 

Hi Selina, did you see where I located the Marmite. Thanks for the strong endorsement, I always like discovering new things. :-) 

haha no worries info i hope you enjoy it as much as i do :)