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That dreaded weigh in after a week of not logging food and relatively no activity.
I stepped on the scale with both eyes closed. I slowly opened one eye in hopes that just using one would lessen the stark reality of what I was about to see. Wait. What? I opened the other eye since my first one was clearly lying to me. Nope. I’m down a little.
I am truly at a loss to explain this but I will certainly take it for the first weigh in in 2023. Happy Wednesday my friends. 💜
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68,8 kg
Perdidos até agora: 5,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1204 kcal
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Líp: 23,58g | Prot: 65,01g | Carbs : 110,20g.
Pequeno Almoço: Coffee. Almoço: President's Choice Cooked Peeled Pacific White Shrimp, Barilla Gluten Free Penne, Liberte Lactose Free Plain Greek Yogurt , Compliments Alfredo Sauce. Jantar: President's Choice Gourmet Barbecue Sauce, Chicken Thigh (Skin Not Eaten), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked) . Snacks/Outros: Jack Daniel's Whiskey, Sauvignon Blanc Wine. mais...
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2451 kcal
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Exercício:
Descansar - 1 hora e 47 minutos, Conduzir - 40 minutos, Assistir TV - 6 horas, Dormir - 7 horas e 3 minutos, Trabalho de Escritório - 8 horas e 30 minutos. mais...
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A Perder 0,3 kg por Semana
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