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OMAD
1200 calories a day
Grow with Jo workouts
Waist > 69,5 cm
Festive weight is gone.. happy Friday everyone!
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53,7 kg
Perdidos até agora: 15,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1121 kcal
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Líp: 44,11g | Prot: 30,86g | Carbs : 84,25g.
Pequeno Almoço: Simple Truth Smooth Peanut Butter , Bananas , Almonds , Mixed Seeds, Checkers Oats, Woolworths Double Cream Plain Yoghurt, Checkers Long Life Full Cream Milk. Snacks/Outros: Red Table Wine , Lay's Sour Cream & Onion, Checkers Marie Biscuit. mais...
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A Perder 2,7 kg por Semana
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