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Happy Friday Everyone! ❄❄❄😊😊😊😊❄❄❄❄
Snow in New England today. Still sticking to my winter challenge of a mile OUTSIDE no matter what. A mile isn't a biggie right? Overall a very good week, hope yours has been too!
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73,6 kg
Perdidos até agora: 1,3 kg .
Ainda faltam: 12,3 kg .
Dieta cumprida: 100%.
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1231 kcal
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Líp: 58,31g | Prot: 53,28g | Carbs : 129,35g.
Pequeno Almoço: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brown Cow Cream Top Plain Yogurt, Back to Nature Classic Granola, 2% Fat Milk. Almoço: Mrs. Dash Original Seasoning Blend, Ocean Spray Cranberry Juice Cocktail, Hannaford Whole Leaf Spinach, Egg Beaters Egg Substitute, Parmesan Cheese (Grated). Jantar: Caesar Salad with Romaine, Houlihan's Grilled 4 oz Atlantic Salmon, Ocean Spray Cranberry Juice Cocktail. Snacks/Outros: Ginger, Fresh Lemon Juice. mais...
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1911 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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