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I think I am allergic to the 73s. Every time I get there my weight goes up. My birthday was the reason this time
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74,1 kg
Perdidos até agora: 18,3 kg .
Ainda faltam: 2,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1296 kcal
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Líp: 36,79g | Prot: 75,46g | Carbs : 148,09g.
Pequeno Almoço: Golden Crumpets, Dairy Farmers Skim Milk, Tea with Skimmed Milk. Almoço: Dairy Farmers Skim Milk, Bananas . Jantar: Champagne, Tea with Skimmed Milk, Dairy Farmers Skim Milk, Greek Salad, Deep Fried Potato French Fries (from Fresh), Grilled Fish. Snacks/Outros: Cheesecake , Tea with Skimmed Milk. mais...
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A Ganhar 1,4 kg por Semana
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 Comentários
we both gained 200 grams today going along hand in hand, mine wasnt due to a birthday, but had the grandkids for 3 days, and cooking them so many goodies, was hard to resist that croissant, and rice and yummy homemade lemonade..even though my steps were so much more than usual, i still went up, tomorrow we will be down again together..hopefully..trying hard
06 jan 23 por membro: flossyflu
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06 jan 23 por membro: mials11
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Histórico de Peso de mials11
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