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Not too bad given that I've been indulging in purpose throughout December. Fat percentage has stayed the same, which is amazing to me. Back to recording and eating healthy though!
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63,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 8,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1847 kcal
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Líp: 63,24g | Prot: 79,04g | Carbs : 253,70g.
Pequeno Almoço: Planet Oat Extra Creamy Oatmilk, Kashi Cinnamon Harvest Organic Wheat Biscuits. Almoço: chicken gnocchi. Jantar: Martin's Potato Hot Dog Roll, Aidells Pineapple & Bacon Smoked Chicken Sausage, Al Fresco Roasted Pepper & Asiago Chicken Sausage. Snacks/Outros: Olyra Hazelnut Carob Breakfast Biscuit, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Sanders Dark Chocolate Sea Salt Caramels, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. mais...
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A Ganhar 0,2 kg por Semana
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