Jornal de Scout1idf, 28 nov 14

I guess I over did it a bit for Thanksgiving. I didn't get a chance to weigh in Thursday when I was down to 265.8, so my chart doesn't look as bad as it should.

I hope I made up for it a little today with -225 calories on the treadmill and only ate approx. 1269 calories all day.

I have a stress test coming up Monday morning for my heart so I really don't want to over do the tread mill at the moment, but I figured I needed to do something for the extra food I ate yesterday.

121,4 kg Perdidos até agora: 2,9 kg .    Ainda faltam: 10,3 kg .    Dieta cumprida: Fraco .

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3059 kcal

Exercício: Descansar - 24 horas. mais...